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Any advice on how to stay focused? - sm

Posted: Aug 25, 2014

I am ADD by nature and the older I get, the worse it seems to get. Any tricks of the trade you all have would be greatly appreciated. I used to use music in the background, but my hospitals have terrible audio lately and it seems to do more harm then good at this point.

Same boat - TrampledUnderfoot

[ In Reply To ..]
Nothing seems to work for me for very long. Music doesn't help me at all, although I have put on movie DVDs of very familiar movies (ones I've seen multiple times!) and when there is a lull, I listen to the audio (I can't see the TV from here) and it helps to pass the time. I've tried challenging myself with X amount of reports an hour or rewarded myself with something (preferably not edible!) at the end of every 2 reports, stuff like that. But again, none of it works for very long.

Me too! - iveseenitall

[ In Reply To ..]
It's been nearly impossible for me lately too! After working 41 years at this full-time just a LITTLE burned out and sick of it.

Okay, back to reality and work.

Wish I knew - If I did, I wouldnt be here

[ In Reply To ..]
lol

Ha ha ha ha,,,yup me either - sm

[ In Reply To ..]
x

staying focused - cr

[ In Reply To ..]
Do like me - constantly eat. That's my solution to handling everything. Today, I've been gorging on refried beans and peaches, which are almost as boring as the reports. I know what's coming later too.

No eat, just lost 30 lbs - sm

[ In Reply To ..]
this job is killing me in more ways then I care to think about.

chew gum - izzy16

[ In Reply To ..]
Chewing gum really helps; they've even done studies on kids with ADD.

Chewing gum - Dazed and Confused

[ In Reply To ..]
Chewing gum does work, did it for years of course I still ate too much. But yes chewing gum keeps you awake and focused. The only thing (at least with me)I chewed it so much that it loosened some of my old fillings and a couple of teeth cracked. So now I quit chewing gum to save my teeth. I guess you can also get up every hour and walk around for a bit, then get back at it. That is what I am doing now.

Oh my, do I know it, lol. - SickNTired

[ In Reply To ..]
Evenings are the worst too. Can't have any noise that will wake the rest of the family, so it is hard to stay focused (and awake, lol).

Staying - Focused

[ In Reply To ..]
What helps me are 2 cups of coffee and a Hershey chocolate bar with almonds or a few mini donuts. Sugar always helps me. I feel really wired up for a while and I get a lot done. It will keep me going through most of my work shift, and then I chew gum to keep me going. Unfortunately, it takes a couple of hours after my shift to wind down though.

I don't eat sugar and the only thing coffee does - sm

[ In Reply To ..]
Is keep away the caffeine migraine, otherwise, I would stop that also..Im so frustrated. And when a doc comes on that is really bad, Im off onto other places..But before my back surgery, Percocet and Valium helped a TON..Can't have that anymore either, lol, I can't win

Focused - Janie

[ In Reply To ..]
I drink lots of water and seltzer throughout the day. It forces me to get up every so often. If all else fails, I set my clock for 10-15 minutes and take a short nap.

Love the power nap! - TrampledUnderfoot

[ In Reply To ..]
Sometimes when I'm literally falling asleep at my desk, I do that. I set a timer for 10 minutes and stretch out. It's surprising how much it rejuvenates me.

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