A community of 30,000 US Transcriptionist serving Medical Transcription Industry

Working at home - sammy

Posted: Mar 09, 2010

Everyone says "I would love to work from home". Working from home has been having negative effects on me. I've been doing this for 12 years. I never used to have anxiety or depression. Now, I do. This job is so isolating. I'm sick and tired of staying home in my PJs. I try to get out of the house as much as possible, but little trips to the grocery store is not cutting it. I get depressed staying home all the time. I lack a social life. I really do not communicate with other people at all. Does anyone else feel like this? What do we do about it? I'm making good money, good benefits, everything else is fine, I'm just stuck in isolation. I so miss "going" to work. I don't think this much time at home is a healthy thing. I now know how the elderly people feel and why so many have depression/anxiety. Staying at home this much cannot be a healthy thing. Does anyone else get depression/anxiety from being at home so much?

working at home - PT MT

[ In Reply To ..]
I went through a very bad few months back in the fall. It is finally getting better now. It's a good thing I have kids to keep me running after work with their homework and activities. Ironically the depression started to lessen after I found out my mom was diagnosed with cancer. I guess I had to refocus my energy on her in helping her to stay positive, and this in turn helped me through the worst of it. I still have some bad days, but I believe they are more related to my work situation (not having enough work/low pay), and they are really more situational than a true depression.

Maybe you really need to reconsider going back out into the world to work. It's definitely not for everyone. As for the PJs...definitely get up and take a shower and put on other clothes. You might be surprised what a difference it could make. Also maybe get out and walk, listen to music, meet a friend for a quick lunch, etc., whatever your schedule will allow for interaction.

working from home - oldone

[ In Reply To ..]
I feel very isolated working from home. Anxiety and depressed have maxed. I think now though that I am too set in my ways to go back out in public.

Getting up and getting showered and fully dressed helps. Also, call a friend for lunch if you can. Getting out of the house just for a short lunch helps me. Good luck to you!

Working at home . . . reevaluate priorities - mtv

[ In Reply To ..]
My DH and I have had this discussion A LOT over the last year!! But the reason I am working at home is for the kids. It seems like every day I am reminded as to why I am doing it this way. Even though kids get older, they still need their parents, probably even more. I have just decided on my days off to schedule an activity either for myself or my family and to work harder on socializing. I know it sounds easy, but we all know it's not, especially when it's all about the family first and work second . . . we still gotta earn that paycheck. It's been a tough winter out here in the midwest and spring is on the way . . maybe getting outside more would help?? Find a walking partner in the evenings?

sammy - tiny dancer

[ In Reply To ..]
Get up, take a shower and GET DRESSED! DO NOT stay in PJs all day. Make a schedule, include a physical activity (walking, riding, dancing, yoga, gym...) at least twice a week. STICK TO THE SCHEDULE!!!!!

Take some kind of class to make friends.

Go see your doc. Get started on a medication, ask for counseling. This job by nature isolates us, but it is your CHOICE to stay isolated.

don't give me that "gotta-work-all-day- every-day-to-make-any-money" old lame azz excuse. If you work a productive, dedicated 6 - 8 hour shift without waivering, you get the work done. DON'T LET THIS JOB RULE YOU! Take back control of your life.

Remember, there are people out there that care about you AND count on you. If you feel crappy about yourself, you make them sad too... It's like a ripple effect.

~ been there

Best advice probably EVER (to tiny dancer) - given on this board...sm

[ In Reply To ..]
Excellent advice!!! Probably the best I've seen on this board EVER! Sammy, please take this advice to heart...great ideas, some of them I'm giong to start doing too! Thanks TD!!!

How about volunteering? Gets you out of house, helps others. - deb

[ In Reply To ..]
Are there any nursing homes, or VA, or hospice near you where you could volunteer even for a few hours a week?

I know exactly what you mean.... - jsp

[ In Reply To ..]
I also get in ruts at times and struggle with anxiety/depression. I have always been this way but I do think working from home makes it worse. If I were not juggling schedules of 3 kids I would go out and get a jot away from home. I thought I hit an all time low yesterday when the door bell rang and I didn't bother to answere it, not because I was all that busy, but because I didn't want to deal with whoever was on the other side of the door.

working at home/isolation - DivaDMT

[ In Reply To ..]
I worked in an office for years then when I had to make the "choice" to stay MT, I decided to work at home. I have been doing this since 05/2008. In the beginning, it was "fun", but I find now I feel totally isolated most days. I am TL so I work 10+ hours a day. I miss the social aspect of the office, but love what I do and the MTSO I work for....I tool feel depressed/anxious and know I need to get out more...so you are not alone, there are many of us that feel this way, but the pros usually outweigh the cons :)

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xx ...