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Transcriptionists with ADD.... I think Im one of them! - Do any of you have it? If so, how do you - s/m


Posted: Feb 10, 2010

make a living being an MT?  In addition to how low our pay has gotten, and the myriad other problems that we all deal with, if you can't focus, do you think that is cutting into your finances as well?

I've always had a suspicion that I have ADD.  Was a totally hyper kid.  Daydreamer in school.  High IQ (148), labelled as "gifted" in 1st Grade, yet with each passing year did less and less well in school.  Looked out the window and zoned out more than I paid attention, unless I really liked a particular subject, such as science.

So now, fast-forward about 50 years, and it seems worse than ever.  My sis said she thought I had it big-time; compared me to some of her friends who struggle with it.  I went on some ADD websites and made a checklist of the symptoms of adult ADD, and holy ____, I matched about 99.8% of everything.  Surprised

Sis & I both LOL'ed as we compared our struggles with housework.  Not real high up on the interest list, so we're both like: "Gotta mop the kitchen floor.  Oh, look!  A dust bunny!  Get broom and dust pan.  Eeek!  A spider!  Deal with that.  Start to mop floor.  The mailman's here!  Spend 30 minutes on front steps reading the mail.  Remember floor.  Notice pet-hair on rug, detour for vacuum cleaner.  Notice note to myself on vacuum cleaner that says "needs new belt for motor".  Look thru junk drawer for new belt.  See hammer.  Remember there was a picture in the hallway that needed hanging.  Look for nail.  Notice power drill.  Play with that.  Forget nail.  Turn on PC and check email.  Look up from PC about 4 hours later.  Remember kitchen floor.  Detour to kitchen to make breakfast.  (It is now 3:15 pm).  Notice freezer needs defrosting.  Start to empty refrigerator.  Phone rings.  Short conversation, but now in different room.  Surf web some more.  See empty petfood bowl.  Oops!  Forgot to feed them again!  Feed pets.  Forget turned-off refrigerator.  Decide to go for a short hike.  Some home, realize fridge has melted all over floor, food is spoiled.  Throw out food, talk to neighbor over fence near garbage cans.  Remember kitchen floor.  Go inside, see empty fridge, make grocery list."  And so on, and so on.  This is my LIFE.  Imagine trying to also keep up a minimum linecount with 20 or 30 thoughts and to-do-list items flying around in your head.

Also suffer from depression, which is treated with an SSRI.  I don't think the depression was caused by ADD, but it sure isn't being helped by it, either! 

So.  That said, I'm sitting here realizing, after having lost focus on the op-report I'm typing for about the zillionth time, and having surfed the web for about as many times as well, (including going on MTStars, again!),  that this focus thing is having a hugely negative impact on my ability to earn a living.  And of course, worrying about not making a living just adds another 15 or 20 random thoughts to the cyclone inside my head. 

Do any of you have this problem, and if so, how on earth do you keep yourself on-task when you're trying to work?  Especially if it's boring, tedious, you're trying to learn a new account or new software, etc.? 

Any insight into how you deal with this would be IMMENSELY appreciated!

ADD - tired MT

[ In Reply To ..]
Ah you sound just like me! Teachers pet in all grade school classes. Only got good grades in high school with something I wanted to learn about. One thing I have learned, do not dwell on ADD. For one thing SSRIs do not help with ADD or depression. I make it a habit to write everything down that I want to accomplish that day, that week or that month. Constantly writing notes. Just remember to check the notes. If I did not make notes I would get absolutely nothing done. I am also a Big Dreamer and always have been. I make it a point to write down how to achieve my dreams one slow step at a time. Because with ADD it seems like you are involved in everything all at once and your brain races around trying to get everything done. You just have to accept the fact that you are different than everybody else and you are different for a reason. Most people who accomplish a lot in life have been known to have ADD. It is people like us who have the dreams that fuel inventions, new technologies. I have always known that I was different from other people because my dreams were always bigger than theirs I guess. You just have to accept it. Write everything down to get things done in the day. That is the main key. Good Luck. Anyhow this is how I deal with my ADD.

Transcriptionists with ADD - BH

[ In Reply To ..]
Working a shift really helps. We have to get a certain amount of lines per hour, so we can't even take time to eat, unless we are full-time.

RIDDLED WITH ADD - onlyhuman

[ In Reply To ..]
I relate to that exactly. I didn't know I had ADD till I was 57. I was at my girlfriend's mother's house for dinner and the wife of her brother quietly told her I have ADD. Then my girlfriend told me later that Kim said I have ADD because of the way I act. I act happy, loud, energetic and people know when I'm in the room. My girlfriend finally told me after 26 years that she also thinks I have ADD but didn't know how to tell me. Anyway, I relate to everything you said. As far as typing, I have to turn off the TV, hard for me to do, and focus on what I am typing and then I have to proofread what I just typed. And you have to do it all the time. Focusing is the key to this whole thing. You cannot let your mind wander at all. That is all I can offer. There is no other way. Then you can focus on how much more you typed than last week, or how much more money you made this week than last week. Focus on your focus.
Good luck

Thanks for the replies & ideas! - ADD-MT - sm

[ In Reply To ..]
Was relieved to read that writing notes helps. I do that a lot, but of course often lose the notes! Tried something new tonight. Took a big sheet of 8x11 paper and whenever some thought that I was fixating on (phone bill is overdue, dishes are piling up, cats need new food, etc.), I just wrote it down. Then I can forget it for a while, and the full-size paper is harder to lose.

That's the only way I can travel anywhere. The pre-trip to-do list and the packing list would drive me nuts. So now, about a week before I leave I just keep a piece of pape in my hip pocket. Every time something I need to remember pops into my head, I write it down, then can forget it, because I can refer to the list when packing.

I've found I just can't proofread. That makes my mind wander the worst, and often I end up falling totally asleep at my desk. So, I zoom in and make the print bigger, so fewer words on the page, and proof the best I can as I go along.

As for SSRIs (prescribed for depression), I found they actually help to some extent with focus. On an SSRI, I have only 20 or so thoughts racing around in my head, as opposed to maybe 40 or more. There's also always music going on in my head, but that's been going on so long, I've learned to ignore it.

I bought a big old clock with a loud chime for my living room, and it "bongs" every half hour. On more than one occasion it has startled me back into reality, so I could get back to work.

Anyway, it's funny - I've recognized ADD-like symptoms in friends of mine, but never in myself until I was talking with my sister. Then I did some research online and was surprised to read how many symptoms described matched mine.

The Internet has been both a blessing and a curse. My brain & the ADD like it, because it feeds off the way the Internet works - with ads and news and articles and such always popping up to distract me. But, those same things lead my mind astray, and one site leads to another until I'm far away from whatever it is I'd gone there to research. I suppose just recognizing that the Internet feeds the problem is a step towards finding a way to cutting back on how much time I spend/waste there.

I read one idea online for working on boring or repetitive tasks. (LOL - like medical transcription?) It suggested using a timer and while it's ticking, trying to work for a short, but intense spurt. Then when it goes off, you set it again for about 5 minutes, and do something else. Then you set it again and go back to work for another intense spurt. Don't know if I'd care to put up with timers going off all the time, but maybe it's worth a try, just for a while anyway.

Thanks again for the ideas on how you all deal with lack of focus on the job.

ADD and MT - MTinFL28

[ In Reply To ..]
I feel your pain on this one. I was diagnosed at 15, but told that I would "outgrow it."

Turns out I am in the lucky group of people who not only don't outgrow ADD, but I am in the 5% overall that will also carry the hyperactivity component with me all of my life and probably require treatment with medication indefinitely.

However, in this field, medical insurance is not always an option and medications can be very expensive, and suffice it to say that I am not on any currently.

I use a timer. XNote stopwatch is a good one (google for it). I set it for 30 minutes and during that 30 minutes I am only aloud to work and do work-related tasks. Then, I set it for 5 to 10 minutes for a break from typing where I can do whatever. Once that goes off, I set it for another 30 and work like gangbusters again. In the first week I started doing this, I actually doubled my production, and was shocked at how much wasted time I had in a day.

OMG, you just described me!! - Disabled?

[ In Reply To ..]
Thanx, now I have another thing to worry about and spend hours looking up on the web instead of working, LOL. I feel for you and know just what you are talking about, but do not have any helpful information. Oh look, my books are dusty, cannot have that...

ADHD - Me

[ In Reply To ..]
I have been diagnosed with ADHD and have the exact same problem as you, except I spend about half the time bouncing off the walls as well....Anyway, I tried the drugs, don't know why you would give speed to someone who is already speeding but hey it works for some people, but they did not work for me. I set a timer for one hour and work for that hour without getting out of the chair and then set it for 10 minutes and do my bouncing and then back to the chair again.. some days this works really well and some days not so good but in the long run it works better for me than the medications!!! Good luck!!


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