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Has anyone ever heard of this ? - Sore Heel

Posted: Nov 11, 2009

After all of these many, many, many, many (okay, you get the point) years of transcribing, my wrists don't hurt, my back doesn't hurt and my neck is still okay, but the one thing that has me really bothered is my heel !!! It really bothers me lately and I have tried putting a small pillow, a thick piece of flannel and many other things under my heel to alleviate this bothersome pain, but to no avail. Has anyone got any suggestions or is there some type of heel cup or something that I don't know about ? Figured I'd come to the experts !! Thanks.

Heel pain - Viking fan

[ In Reply To ..]
Well, I worked for a very large podiatry practice for years. An x-ray and exam are necessary.

Barring any injury causing a fracture, you could have calcaneal bursitis. Or, if the pain is like a band around your heel, it could be tibialis tendonitis. They'd probably give you a steroid shot and possibly some orthotics. Let us know how things go, please.

Forgot something - Viking Fan

[ In Reply To ..]
Shoot - I left out an obvious potential diagnosis - heel spur. Less common would be exostosis.

Which foot is it? If it's the pedal foot, do you tend to rest your foot on your heel when you take it off the pedal. Think about how many times a day you do this.

Heel Pain could be plantar fasciitis - France

[ In Reply To ..]
I have a problem with my feet as well. There is a website I googled plantar fasciitis and got some good ideas and exercise techniques to use and it really helps. I still have a lot of pain occasionally when I don't wear shoes around the house or just wear flip-flops all the time. Also need to put on shoes as soon as you get out of bed in the morning.

Heel pain - Viking fan

[ In Reply To ..]
That's another one I missed. Shame on me.

One thing that seems to be good for heel pain and plantar fasciitis is to take something small and hard/solid and roll the bottom of your foot over it again and again while you're working. Might be worth a try.

Now go see a podiatrist or ortho doc! :-)

How is the pain? - A yearbie

[ In Reply To ..]
I am no doctor but is it a peircing pain in the bottom of your heel? Deep? I am just asking because I developed Plantar Fasciitis in my heel and wondered if it is something that you have gotten checked out. It can seem to come on rather suddenly but usually it is gradual an then one day you're thinking "What the heck did I do". I guess this didn't answer your question but I was curious.

Thanks for the Input - Sore Heel

[ In Reply To ..]
It's not really like a shooting pain, but more like a nagging almost numbness-like pain, for the lack of a better term. Yes, it is my pedal foot, and yes, I do rest my foot on my heel when lifting from the pedal. It feels like when I lift up the heel you can almost like "feel the blood go back into it". It is incredibly uncomfortable. I am trying to use my left foot more. I suppose a podiatry visit would be in order. Thanks so much for the input.

change the shoes you wear or wear shoes - Happy MT Robin

[ In Reply To ..]
I have plantar fascitiis, so I always have shoes or sandals on around the house. I have found when I wear my "slop around the house" shoes/slides that have a fairly thick 1 inch sole when I'm working, I don't have the problems that you described with my heel. My foot is resting on the sole of the shoe, rather than the base of my foot. I have noticed the times that I have slippers on or some such, then I do start to notice some soreness in the heel.

A podiatry visit would be a good thing, but you might try the shoe thing first and see if that helps. Could save you the cost of the office visit or co pay.

Good luck.

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