I have heard about dandelion tea... - Just cruising by Posted: May 29th, 2022 - 4:14 pm In Reply to: coffee time - oh the compromises I have made
and that its a good source of potassium. I'm going to look around for dandelion coffee.
Yes, stay hydrated! Your kidneys depend on it! I basically stick to ice water now, but still love my hot cup of coffee, too.
A stressful job can rob you of so much. I once stayed on with a job (much longer than I should have) that was nothing but stress and ended up with hypertension. I'm sure not staying hydrated was a big part of it...that, and not sleeping well. Just couldn't turn off my brain after working the night shift. The high BP went away after quitting that job..
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