Have you tried yoga? - sm Posted: Jan 16th, 2019 - 8:03 am In Reply to: Thanks? - Panicked MT
I found a yoga for breast cancer class after having breast cancer. At the time I was stressed beyond the max in my MT job and it was a lifesaver. I don't have MDD, but I struggled for years with depression before getting treated for it, but yoga and meditation have made a huge difference in my life. This could be another arrow in your quiver to deal with anxiety and depression. I hope you feel better soon. Hugs.
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