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I had muscle issues and read somewhere that after doing activity, you shouldn't immediately apply heat. I was always taking warm showers after activity because it felt good at the time, but read somewhere that you shouldn't do that - it somehow damages the muscle more. I'm not sure if that would apply in cases of fibro, but may be worth asking/researching. (only thought this because you mention the jacuzzi) I think the dance class is an excellent idea. Good luck!! |
Maybe research this.. - DW
