Misha
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I had doctors tell me they thought I might have fibromyalgia, even though I didn't have as many pain points as the dx calls for. But after physical therapy type massage, relaxation therapy with biofeedback, and then joining a gym and exercising with free weights, weight machines, and aerobic stuff, and learning how to stretch and doing it after every exercise session, I have no chronic pain issues today. And all I do for exercise now is walking my dogs, but I'm much more aware of the importance of relaxing. |
That is very interesting, because - Misha
