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I have been told by my previous supv that exercise helped a lot. She had to quit typing because of terrible leg, arm pains. I myself am bothered with it and it is not a fun thing at all. Saw my physician just this last week and I am signing up for water aerobics in the morning to start out- gosh I have not really exercised in so long but am willing to see if this will help me. I have been on a long flare since December this time and horrific! I take the glucosamine, got a cortisone shot this past week (it lasted all of a day in the pain relief), taking Medrol dosepak (cannot tell any difference with that, almost thru with it) and ibuprofen. Supposed to take an antidepressant at bedtime- gosh forgot that last night and right at the bedside. I have changed my work chair because I was having trouble just working so that has helped some. No one else in my family has this, do any of you have relations with it? I would not wish this on my worst enemy!! |
