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Okay - for months now I have been aking up in the middle of the night with my heart racing and feeling hot. I have to sleep with a fan and keep fipping from one end of hte bed to ther other so the sheets will be cool. I guess that could just be that I'm hot, I don't know. Then I end up being awake for an hour or two while my mind wanders through everything that I am not happy with myself about and I end up making resolutions about how I am going to improve because I'm so bad, etc. I keep wondering if the heart racing is just physical and is maybe anxiety and I am trying to rationalize it as guilt so I start to try to think of what I might feel guilty about? Anyway, the next day I am fine, although I have started spending less money as a result of one of my late night attacks! Does anyone else do this or know what it is? I'm tired of it - and tired the next day! |
