Even 3-4 minutes on an exercise bike or treadmill a few times each day (maybe once every hour or two, when you need to get up from your desk for a break) is better than nothing at all. It might just jump-start your metabolism a little. Are you sure your thyroid is okay?
I'm seriously considering buying the 6-week body makeover system. I saw an infomercial the other day and have been reading about it on the internet. There are a lot of wonderful testimonials and it's not too expensive - even cheaper on ebay. Just a thought.  |
Do you get any exercise at all? - truffle
