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Anyone have ANY ideas how to "jump start" a weight loss program?? I am SOOOO overweight. I constantly worry about my weight, how it is affecting my life, what it is doing to my health, etc. Cannot seem to stop eating though. Quit smoking in 2000, peri-menopausal at this time and seems like the scales keep climbing. I am really embarassed and don't even know how to start. No exercise, have to type. Have a bit of OCD, okay a lot of OCD so not sure how that plays in either. Don't believe gastric bypass is the answer since I think they have not done enough research on long term effect not to mention the money, etc. etc.
Any suggestions? Please be kind, I already beat myself enough about it.
Thanks in advance. |
