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This sounds like a definite anxiety reaction. Do you have fears that if you don't visit your dad's grave, that something bad will happen? (I ask because that is a common type of thing.)
You should ask your therapist if she (or if she knows of someone who) is good at handling OCD issues.
I have had a very stressful last few years (won't go into it all), but I have had lots of anxiety, problems with sleeping, restless legs (whole body actually), etc. It sucks.
Also, have you listened to any of the "A New Earth" series on the Oprah.com web site? I have found that very helpful.
Hang in there!! |
Anxiety - Kallie
