|
|
had the physical (nothing wrong). Get enough sleep at night. But could NOT make it through my work schedule w/o several naps, which, of course, seriously hurt my production. I have never been a coffee drinker in the past, but I started drinking one cup of coffee about 2 hours after awakening and since then haven't felt the need to take naps. I even think it has helped with other problems I had been having, like headaches. Now, I know this may not work for everyone, but I just wanted to let you know what worked for me. Couldn't hurt to give it a try. Research says 1 cup of coffee per day is actually healthful. You just have to find the right amount for you (2 cups is overboard for me--I stay up TOO long). And the right time to take it.
Now, even on my days off I drink 1 cup because I just feel better all day.
Keep taking care of yourself, eat right, get some exercise. Since you had a physical and know there is nothing medically causing your fatigue, coffee could be the thing that works for you, too! |
I had this exact problem. Went and - SDGal
