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I'm a night owl. No matter how much or how little I sleep, I don't function well in the mornings, I'm tired by mid afternoon, but come nighttime I'm ready to roll. That works great in the summers when my kids are off school, but come September, it's a rip to get back into that early morning routine. Last night I went to bed at 10, but took about an hour to fall asleep. I got up at 7:15 this morning and got the kids off to school. It's 8:15 now and since I don't have much morning work, I'm thinking about a quick catnap till 9. I usually feel refreshed after one of those. Man, do I miss the summer hours. The work is always plentiful at night, but I've got to get back on the kids' schedule now.
So to answer your question, I think your body needs what it needs. I don't think you can retrain it, but that's JMO. Good night! |
I've come to the conclusion that - shopaholic
