Wow -these are excellent suggestions
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Posted By:
me on 2008-09-05
In Reply to: Ideas for Low Energy - t
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Thank you, thank you, thank you. I am 49 years old (feel 69 right now). I'm 189 pounds and lead very very sedentery life. No kids, no activity. I know I need to do some activity but I just can't get motivated. However, I do have an exercise video called Callanetics...very low impact aerobics (slow movements with very relaxing music), so tonight I pulled it out and starting tomorrow going to do that at the end of the work day.
I too have to have my caffeine and one day without it I sure can tell. I'm what you would call "semi-organic" (at least that's what I call it). I refuse to take any medication (not even aspirin when I have a headache). I'm trying to go vegetarian (or more vegetarin) but I do like meat. Just got to lose weight and a bit more exercise.
I'm also ticked as I'm 48 and haven't hit menopause. Bummer big time for me. Just ended my weeklong visit with "my friend" and I can't tell you how much I hate it. I have no kids and don't want any kids ever. Had ectopic pregnancy years ago so only have one ovary and tube and I'm thinking...I'm not a "baby producing machine", yet I'm cursed with these blasted periods. Okay - sorry, that's more of my own emotional problem I have to deal with. I just want the periods to end. Your suggestions of herbal supplements are most interesting and I will be looking into them. Thank you again for your post. |
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