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proven way to reduce weight and improve your health. There are different phases to low carb. Not all do it for the weight loss, in fact, but the energy and good overall feeling that comes with eliminating processed carbs. If you've never tried it, don't knock it. Once one has achieved their desired weight loss with low carb, they can still maintain a low carb lifestyle without further weight loss. It works and it's proven. The energy that you get back is the biggest plus to this LIFESTYLE - yes, it's a lifestyle, not a "diet." |