Posted By: fad diet. No wonder you are feeling sick on 2008-08-19
In Reply to: Low-carb diet problems - sm - sammypot

like the previous poster said, the weight will come back when you stop. I have kept a food diary and counted calories and now am down to 108 lbs. Creating a calorie deficit is the only safe way to lose weight.

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• Low-carb diet problems - sm - sammypot (Views: 142, 2008-08-18)
  • Not a good way to lose weight - that's why you're having problems NM (Views: 18, 2008-08-22)
    • Quite the contrary, it's an excellent and (sm) - LowCarb4Life (Views: 19, 2008-08-24)
  • Shouldn't this be moved to the Weight Loss board? - nm (Views: 24, 2008-08-19)
  • i would recommend something different, - sm (Views: 43, 2008-08-19)
  • the best plan is lifestyle change, not some dangerous - fad diet. No wonder you are feeling sick
    • Low carb is not a "fad diet," but sm - LowCarb4Life (Views: 38, 2008-08-19)
      • Re your reply to "fad diet" - sm - sammypot (Views: 33, 2008-08-19)
  • Make sure you're getting all your water in and - LowCarb4Life (Views: 35, 2008-08-19)
  • I strictly followed this plan for a few years - - tiger (Views: 53, 2008-08-18)
  • I was on this several years ago, had no - sm (Views: 65, 2008-08-18)
    • Of course it will come back if... - Jennifer (Views: 45, 2008-08-18)
      • Another thank you - sm - sammypot (Views: 44, 2008-08-18)
  • I was on a high protein, low carb diet some years ago and - SM (Views: 78, 2008-08-18)
    • Thank you - sm - sammypot (Views: 37, 2008-08-18)