Yes, I intend to stay on a low-carb diet forever. My metabolism is sluggish and this is the only way I can lose and keep the weight off. The tradeoff for better health is so very much worth it. I had a total knee replacement on June 10th and the weight I have lost has helped my recovery so much.
Glad to hear that the ketosis will pass. I did some googling and decided that I can handle this by eating an occasional higher fat meal and some carbs. I will check with my doctor, but my health status (as checked prior to my surgery) is very good. Thank you again. |
Another thank you - sm - sammypot
