Linda
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It's easy to do yourself. I did the point system on my own and it worked really well. My daughter was on WW with me so that helped also. I lost 20 pounds, unfortunately put most of it back on and I'm at it again. My daughter on the other hand, became a vegetarian and lost 30 pounds in three months. Wish I could do that, but I like my meat too. |
If you can get the materials like the above poster - LinK
