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Need some ideas about insomnia. Don't want to take those sleeping pills. I used to begin work at 3 a.m. and worked split. But, recently changed to day because I found if I got a good night's sleep my line count and disposition was better. Lucky to get day because it takes a lot of years usually to get it. But, now I find myself up at 3 anyway and for the last 2 hours have been surfing the net, mostly here and e bay. I know that if I typed some now I would be no good during the day and not get my usually good line count during the day that I usually get. BTW: Today is my day off, but I still plan to work and obviously hyper because I can't sleep now. Any suggestions on how to get off this overnight shift pattern? Been doing this insomnia overnight thing for about 2 years, and I like the quiet (3 kids and a husband) in the middle of the night, but worn out.
Please suggestions for an insomnia. And forget the warm milk, please YUK LOL. Thanks for your help. Maybe with your suggestions in a week or so I can get off this 3 a.m. pattern. TIA.
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