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I have been avoiding weighing myself but knew I put on a lot of weight in the past several months. Well today after my shower on break I weighed myself. It was almost like the comedians say when the scales flashes a message "One at a time, please." Wow. I have got to get a grip. I know it is emotional eating. Any suggestions? I did somewhat better tonight and will keep trying, but I have said this so many times before. |
