Okay. I am overweight by about 30 pounds. A week ago I got back on the treadmill and started walking/jogging for about 20-30 minutes - 5 days a week. This is week 2. I'm very motivated. Will get on the treadmill in a few minutes. I'm not seeing any results. haha Don't laugh. I know it's early, but here's my question and dilemma. I have NO desire to change my eating habits. None. Zilch. In fact, don't tell me I have to do it because I won't. I don't eat a whole lot, I just eat whatever I want. I don't eat late - not after 6, usually. I do like an occasional Coke. I like chocolate. I otherwise eat healthy, but until Jan of this year I have done NOTHING in the way of exercise for years. Just kept having kids and sitting on my bum.
When can I start seeing results and do you think that I can see results by working out this much and NOT changing my eating habits. It's a psychological thing. I can't do it right now. I just can't. And what makes it worse (the eating part) is when I fail (which is EVERY time) I beat myself up afterwards and feel worse than before. With this jog/walking thing, I feel GREAT. I feel more energy already and I actually am enjoying the time alone doing it.
Anyone have experience with this? |
