Posted By: the original zzz on 2008-01-08
In Reply to: I'm trying to lose weight through the WW program - LinK

I lost 70 pounds on WW and have kept it off (up/down 10 depending on life). I believe this is one of the best programs because it gives you a very simple, almost subliminal, education about nutrition and allows you to eat just about anything in moderation. Once one is emotionally and mentally ready to accept that lifestyle and dietary changes are necessary to lose weight (the biggest hurdle IMO), WW is really the smartest plan to follow. No fads, no prohibited food groups, etc. I don't follow the plan currently, but what I learned and practiced for the 9 months it took me to lose 70 pounds (4 years ago), I'm pretty much programmed regarding portion control and how to undo the overdo... yeah... I'm in the process of undoing right now :-) Good luck to you!!

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