Posted By: mdlfcrs on 2007-06-27
In Reply to: Anyone here ever have spells where you just wake up at night all the time. I have had this for - PAMT

I was going nuts - waking up 2-3 times a night - feeling horrible all day.  Go back to basics - Try to get a walk in - couple of hours at least before bed - 20-30 minutes if that is all you have. Don't watch TV or be on the computer a couple of hours before bed - watching TV not as bad as computer. Take magnesium 500-750 mg right as you lie down to go to sleep.  Recommended by many MDs for women. Watch your caffeine intake stop early afternoon if you have to for a while.  Hope this helps - I am sleeping much better now.

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