Come with your opinions of spooning out meds. Yoga is a great way to channel stress, but sometimes an SSRI for the long term is better. As most of us know, if you don't have time to exercise, you will probably not do Yoga either.
I have come the conclusion that older people are not as understanding of what SSRIs are used to treat. You are not weak because you have anxiety and/or depression. Most of the older generation think this is just being lazy.
I'm living proof it is not being lazy, it is an actual condition. Don't make my mistake and wait until you crash and burn. I'm still recovering from a severe anxiety attack that occurred almost a year ago. My mind still raises at night. My severe anxiety attack was due to a few different stressful situations all occurring at one time. My brain/body could not tolerate all of that stress. This field does not allow much in the way of vacations, but knowing what I know now, I take the vacations and DO NOT TAKE THE WORK WITH YOU WHEN YOU GO.
Believe me, it will be there when you return. I am still struggling with time off, but I have decided to take two days out of the week where I do not feel the need to WORK!
Try this OP in addition to seeing your doctor. Take some time off every week! You will be amazed how much better you feel. |
I don't believe this is the case. - When you have suffered a nervous breakdown.
