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I have terrible anxiety too. Being an MT, I am sure you know that anxiety/depression go hand in hand. Here is how it goes with me: I worry myself into an exhausted state of depression, one in which I could sleep around the clock. I am on Zoloft. I don't like being on medication either, but it is better than what I call going into darkness. I will be starting yoga very soon, as I think that will help me.
It took awhile to find the right med for me. Good luck to you. |