Misha
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I met with the psychologist for an initial visit and we figured out that my anxiety was more acute than my depression, and I didn't know how to relax. So he taught a relaxation technique and then I met with the biofeedback tech instead of him after that. She hooked me up to a machine that read how well I could do the exercises and from her feedback I learned how to relax. That's when I realized exercise caused that feeling also, especially if your rib cage is really working. Expanding those muscles with exercise seems to be a great trigger. |
I went to a psychologist who offered it. - Misha
