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I think there are more than one or two of us in this predictament. Making the changes I'm trying to make right now is actually exacerbating the anxiety, but I know it's my only way out and in the long-run will alleviate the anxiety. My body and mind have been screaming at me for a year now, I can't live on Xanax to keep this job, I'm getting less and less effective and more apathetic. My spouse is supportive and has recently put his foot down on "no dinners at the computer" and "no vacations where I look at you hunched over a computer," and "tell them to take their vacation policy and stick it where the sun doesn't shine." I think I needed that nudge and am glad for the support, though I still feel someewhat guilty when I don't push myself to the limit.
Quietmoods, you're not alone.
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Thank you for a voice of reason - Caught in a Trap
