Posted By: quietmoods on 2007-05-26
In Reply to: How much exercise have you had in the last 3 weeks? - Misha

I get very little exercise.  Since MQ changed last year I've had to pick up a second job so now I work 5 days for 12-1/2 hours and 1-10 hour day with 1 day off to crash.  After working it's all I can do to walk to bed and crash.  I just have to make time to do it.  Maybe that will help me.  I'm having a difficult time working today and know they wouldn't take kindly to my calling in ill on a holiday weekend.  I'll just have to tough it out and take lots of deep breaths.  How do you do biofeedback?

Reply By E-mail || Post QUICK reply        [ See Related Messages ]

• Am I having an anxiety attack? - quietmoods (Views: 346, 2007-05-25)
  • I want to thank you all for your responses (sm) - quietmoods (Views: 62, 2007-05-26)
  • Until you can see your doctor, try this yoga technique - Rad MT (Views: 73, 2007-05-26)
  • I am having the exact same problem! - TM (Views: 84, 2007-05-26)
    • Listen to your PCP sm - Dreamweaver (Views: 69, 2007-05-26)
      • The thing that really made me wonder is that - TM (Views: 66, 2007-05-26)
      • Oops guess I'm outed - Dreamweaver (Views: 62, 2007-05-26)
  • sounds like it to me . . . - Caught in a Trap (Views: 68, 2007-05-26)
  • How much exercise have you had in the last 3 weeks? - Misha (Views: 83, 2007-05-25)
    • Not enough - quietmoods
      • I went to a psychologist who offered it. - Misha (Views: 60, 2007-05-26)
      • Tell you how I worked excessive hours - Tillie (Views: 96, 2007-05-26)
      • in my opinion you are working way too--sm - DumDum (Views: 87, 2007-05-26)
        • Thank you for a voice of reason - Caught in a Trap (Views: 73, 2007-05-26)
        • Good post - PAMT~MDM (Views: 63, 2007-05-26)
  • Sounds like anxiety to me. - See your doctor. (Views: 81, 2007-05-25)
    • Doctor's appointment soon - quietmoods (Views: 61, 2007-05-26)
      • Me too hang in. sm - Anon (Views: 60, 2007-05-26)
        • Anxiety and depression are two different diagnoses - oldMT (Views: 58, 2007-05-26)
          • I don't believe this is the case. - When you have suffered a nervous breakdown. (Views: 61, 2007-05-26)
            • nervous breakdown?sm - crispycritterMT (Views: 56, 2007-05-27)
            • I think you misunderstood - oldMT (Views: 64, 2007-05-26)
          • I was referring to my dx. sm - Anon (Views: 49, 2007-05-26)