How much exercise have you had in the last 3 weeks?

How much exercise have you had in the last 3 weeks?

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Posted By: Misha on 2007-05-25
In Reply to: Am I having an anxiety attack? - quietmoods

The kind of exercise where your rib cage actually has to expand as far as it can go?

That kind of exercise causes relaxation, and relaxation is an antidote for anxiety attacks.

I was also helped by learning relaxation with biofeedback and I also take Effexor. Not everybody can take that though.

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Follow-ups:

Am I having an anxiety attack? - quietmoods (Views: 333, 2007-05-25)
- I want to thank you all for your responses (sm) - quietmoods (Views: 61, 2007-05-26)
- Until you can see your doctor, try this yoga technique - Rad MT (Views: 72, 2007-05-26)
- I am having the exact same problem! - TM (Views: 82, 2007-05-26)
  - Listen to your PCP sm - Dreamweaver (Views: 68, 2007-05-26)
    - The thing that really made me wonder is that - TM (Views: 65, 2007-05-26)
    - Oops guess I'm outed - Dreamweaver (Views: 62, 2007-05-26)
- sounds like it to me . . . - Caught in a Trap (Views: 67, 2007-05-26)
- How much exercise have you had in the last 3 weeks? - Misha
  - Not enough - quietmoods (Views: 75, 2007-05-26)
    - I went to a psychologist who offered it. - Misha (Views: 59, 2007-05-26)
    - Tell you how I worked excessive hours - Tillie (Views: 95, 2007-05-26)
    - in my opinion you are working way too--sm - DumDum (Views: 86, 2007-05-26)
      - Thank you for a voice of reason - Caught in a Trap (Views: 71, 2007-05-26)
      - Good post - PAMT~MDM (Views: 62, 2007-05-26)
- Sounds like anxiety to me. - See your doctor. (Views: 80, 2007-05-25)
  - Doctor's appointment soon - quietmoods (Views: 60, 2007-05-26)
    - Me too hang in. sm - Anon (Views: 59, 2007-05-26)
      - Anxiety and depression are two different diagnoses - oldMT (Views: 56, 2007-05-26)
        I don't believe this is the case. - When you have suffered a nervous breakdown. (Views: 60, 2007-05-26)
        nervous breakdown?sm - crispycritterMT (Views: 55, 2007-05-27)
        I think you misunderstood - oldMT (Views: 63, 2007-05-26)
        I was referring to my dx. sm - Anon (Views: 48, 2007-05-26)

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