Posted By: DD on 2008-11-16
In Reply to: WANTED: SUGGESTIONS TO HELP WITH DAY SLEEPING - Alice

I don't work 3rd shift but do have insomnia. I've found that herbs work nearly as well as prescribed meds for sleeping, and I don't wake up feeling groggy. Valerian is good, as is skullcap, but it seems that combinations work best. There's one called Sleep Like a Baby from a mail order company, HCBL, that works really well.

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