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I'm going thru the same exact thing right now....
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Posted By: MEOW on 2008-11-15
In Reply to: WANTED: SUGGESTIONS TO HELP WITH DAY SLEEPING - Alice

I live on a busy road AND they are building a 3-story building across the street. I just ordered a sleep mask (hope it works). Right now, I just blacken the room with black/out curtains (still not perfect, slivers of light still peek thru and I need black.

I hate ear plugs, uncomfortable and don't really work.

However, what I have found that does work is one of those sound maskers (I use waterfall sound). I also have a box fan running (if it's too cold I just face it somewhere it won't blow directly on me. These too things, along with the room-darkening curtain liners seem to do the trick pretty well. I'm hoping the mask will help some more.

I've also heard people had good luck with those air-whooshing-type sound machines. Right now I just have one of those little ones that play a variety of sounds...waterfall, rain, tropical forest, etc.

Good luck!


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