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I live on a busy road AND they are building a 3-story building across the street. I just ordered a sleep mask (hope it works). Right now, I just blacken the room with black/out curtains (still not perfect, slivers of light still peek thru and I need black.
I hate ear plugs, uncomfortable and don't really work.
However, what I have found that does work is one of those sound maskers (I use waterfall sound). I also have a box fan running (if it's too cold I just face it somewhere it won't blow directly on me. These too things, along with the room-darkening curtain liners seem to do the trick pretty well. I'm hoping the mask will help some more.
I've also heard people had good luck with those air-whooshing-type sound machines. Right now I just have one of those little ones that play a variety of sounds...waterfall, rain, tropical forest, etc.
Good luck! |