A community of 30,000 US Transcriptionist serving Medical Transcription Industry
awesome arm exercise for tired arms and - you still have work to do
Posted: Apr 09, 2014
I was watching a yoga show ("watching" being the operative word) and the instructor said she had a great exercise for people who sit at a desk and type all day. You can do this in your chair. You hold your arms out to your sides and keeping them straight out, rotate/twist them back and forth within the shoulder socket. You go as far as you can one way, and then hold it for a few seconds and then go the other way as far as you can and hold it. Your palms will point down one way and up the other way. Wow, I just remembered it and did it, and now I am good to go. My arms feel great.
Cool! - sm
[ In Reply To ..]Thanks, OP!
awesome arm exercise for tired arms - Gail
[ In Reply To ..]Tried it-it works! thanks :)
Neato! It really did make me feel so much better! - ETOHPRN
[ In Reply To ..]Thank you for sharing that wonderful tip!
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