The science. - Amy

Posted: Dec 9th, 2017 - 11:52 am In Reply to: Why I will never, ever work "nights" again. - OldLady

Interesting presentation on the science behind the importance of sleep and adhering to a daytime schedule.

https://www.youtube.com/watch?v=OtbgWhzI7bU

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Complete Discussion Below: (

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Why I will never, ever work "nights" again. - OldLady (Views: 1882, 2017-12-03, 12:51 pm)
- Thanks for warning people. It is sad that so many - sm (Views: 1094, 2017-12-03, 4:33 pm)
- 3rd shift - Amen (Views: 1074, 2017-12-03, 4:53 pm)
  - I don't know if I will ever completely recover. - OldLady (Views: 1001, 2017-12-04, 7:34 am)
- Brain Drain - Dusty (Views: 1030, 2017-12-03, 8:12 pm)
  - That dovetails with TCM. - Naomi (Views: 1219, 2017-12-03, 8:25 pm)
    - TCM - Dusty (Views: 1021, 2017-12-04, 12:06 am)
    - night owl ? - romiha (Views: 1105, 2017-12-04, 2:33 am)
      - Liver/Adrenals - OldLady (Views: 982, 2017-12-04, 7:27 am)
  - Sleep position wasn't mentioned. - Watcher (Views: 872, 2017-12-04, 7:07 am)
    - Third Shift - Not Sleepy (Views: 970, 2017-12-04, 8:08 am)
    - Sleep position - Dusty (Views: 876, 2017-12-04, 12:16 pm)
      - I did. - Watcher (Views: 920, 2017-12-04, 2:39 pm)
- MTSOs expecting ICs to work overnight lol - smsm (Views: 1055, 2017-12-04, 11:09 am)
- I have never been so sick - sm (Views: 1030, 2017-12-04, 6:54 pm)
- The science. - Amy
  - More info - Amy (Views: 533, 2017-12-09, 12:16 pm)
- adrenal fatigue B.S. - tcaps (Views: 750, 2017-12-14, 12:51 pm)
  - ... and allopaths are not God. - Angie (Views: 632, 2017-12-14, 2:24 pm)