I take 200 mg magnesium citrate before bedtime (sm) - anon Posted: Sep 21st, 2016 - 4:18 pm In Reply to: Does anyone else get leg cramps...... - peanutbuttercookie
It makes me fall asleep fast and I always have really great dreams when I take it. Studies show most people in the USA are magnesium deficient, so it's good for you too. Potassium citrate 99 mg is also good to have on hand for the moment a cramp starts. Take 1 tablet when you first get that sensation that a cramp is beginning It works very quickly. It's a very low dose (a banana has 422 mg), but I have found nothing that works as fast to totally relieve the cramp.
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