agreed with all; youtube videos for stretching, very simple - yoga exercises for stretching SM Posted: Jul 21st, 2016 - 2:45 pm In Reply to: These are great recommendations! - Agree wholeheartedly
and strengthening. You dont have to be in shape to "do" yoga, just the simplest stretches will help.
If you can try cat-cow, or child pose, those are good. Any modifications you need to do to do those poses is perfectly fine.
I will send you some links to yoga sites if you want, they are on a popular social media site that I dont dare post lest I get banned.
Post A Reply Reply By Email Options
Complete Discussion Below: (  marks the location of current message within thread)
|
